Adult swimming lessons

Adult swimming lessons

Beginners’ swimming lessons for men and women

• Water acclimatisation
• Learn the arm and leg movements for breast stroke
• Learn and practise your breathing technique while moving your arms, legs and body

The lessons are held outside the public opening hours!

Adult swimming course for beginners (crawl)

• Learn the leg movement without a board
• Learn simple arm movements
• Learn and practise your breathing technique while moving your arms and legs
• Coordinate your movement and breathing

Adult swimming course for advanced swimmers (crawl)

(only after completing the beginner’s course for crawl)

• Learn the crawl / breathing technique (2, 3 and 5 strokes)
• Learn the crawl leg technique (board and flippers)
• Learn how to turn
• Prepare for long-distance swimming, triathlon or ironman challenge

Swimming technique improvement course

for adults who can already swim

• Deepening in breaststroke, crawl and backstroke for more efficient water transfer
• Perfecting leg strokes and arm movements with aids
• Synchronisation of breathing and swimming movements for a more fluid technique
• Increasing swimming endurance through improved technique for longer, energy-saving swims and more effective turns