Water Gym

Water Gym means fitness for the whole body!

It’s the newly designed edition of Aquajogging & Aquarobics for Thursday evenings! Our trainers Eddin & Hakan set the pace at the poolside with new training methods, exude motivation and lead through the dynamic phases of the conditioning and strength exercises with strong beats. The various training materials are available.

Aquajogging relieves the spine and joints, which are protected by the exercises. The jogging is “floating” because the pelvic floor is not touched. Of course, all muscle groups are addressed, and the course has a dynamic intensity.

Attention: Swimming skills are required.
The cost is 4 euros plus the entrance fee. Tickets can be purchased at the ticket office before the course.
There are no aquajogging classes during the Hessian school holidays and on public holidays.

Aquarobics is dedicated to exercises in shallow or deep water. The rhythmic exercises optimally train muscles and endurance and activate large muscle chains.

The course is suitable for non-swimmers.
The cost is 3 euros plus the entrance fee. Tickets can be purchased at the ticket office before the course.

Course times